Mindfulness, Insight and Change:

Integrating Mindfulness training and Cognitive Behavior Therapy for Emotional Well-being

with Dr. Bruno Cayoun

July 5 - 9, 2010

A residential retreat
St. Joseph's Centre for Reflective Living
Baulkham Hills, NSW

About the Retreat

Mindfulness involves paying attention to what is experienced in the present moment, with a non-judgmental and non-reactive attitude.  Learning to be more present and accepting changes our life and often the life of people we love. Over a decade of careful research has led to the recognition that integrating mindfulness training with other interventions is a potent contribution to well-being, whether at the emotional, mental or physical level. There is also compelling evidence that the practice of mindfulness by therapists decreases their mental fatigue and the frequency of burnout, and increases therapist effectiveness.

Research shows that the integration of mindfulness into daily living can be highly beneficial for individuals, couples and groups, helping clients manage unhelpful thoughts and urges, and to regulate associated painful emotions effectively. For example, in treatment-based services where Mindfulness-integrated Cognitive Behavioral Therapy (MiCBT) has been regularly implemented, research has shown that clients report rapid and sustained improvement in most life domains, even when confronted by multiple difficulties.

The main aim of this comprehensive retreat is to provide participants with an effective understanding of mindfulness practice and the principles of MiCBT, and the necessary skills to implement them confidently. Professionals typically report greater self-confidence, enthusiasm and work satisfaction following attendance at the course.

This retreat will enable you to start or improve your personal practice of mindfulness and to develop important core and advanced skills. You will acquire a theoretical framework for an effective understanding of the foundations of mindfulness and a sound rationale for its practice. You will also learn vital emotional regulation skills.

About the Retreat Leader

Dr Bruno Cayoun is a Clinical Psychologist in private practice and Director of the Mindfulness-integrated Cognitive Behaviour Therapy Institute in Hobart, Tasmania. He is the principal developer of Mindfulness-integrated Cognitive Behaviour Therapy and teaches this approach internationally. He is also an Honorary Research Associate at the University of Tasmania and a clinical supervisor in mindfulness research worldwide. Dr Cayoun has practised mindfulness meditation and undergone intensive training in mindfulness centres in France, Nepal, India, and Australia for the past 20 years.

PLACES ARE LIMITED BOOK EARLY. Call 02 8719 5136.

Retreat Information

Monday July 5, 12midday to Friday July 9, 2pm.
Retreat fee $995, includes 5 days, 4 nights twin-share accommodation and all meals.
Single room supplement - $240.

About the venue

St. Joseph's Centre for Reflective Living is set in spacious grounds in Baulkham Hills, north-west of Sydney's CBD and Harbour. Accommodation is twin share with ensuite. A limited number of single rooms with ensuite are available.

Address: 64 MacKillop Drive, Baulkham Hills NSW 2153

To view the accommodation and retreat centre please go to www.stjosephscentre.org.au

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